Rye Whole Grain
Organic Rye sourced from sustainable farms
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Whole grain, nothing added · Free shipping
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Per 1 lb. Source: USDA FoodData Central.
| Grain | Best for | Fiber / 1 lb | Protein / 1 lb |
|---|---|---|---|
| Spelt | Nutty, great for bread | 49 g | 66 g |
| Oat | Soft, pancakes and cookies | 48 g | 77 g |
| Rye | Most fiber, dark bread | 68 g | 47 g |
| Buckwheat | Gluten-free, crepes | 45 g | 60 g |
| Wheat | Classic, pizza and tortillas | 55 g | 57 g |